Weigh In record (no journal entry) for 05 December 2023
|
160.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
1689 kcal
|
Fat: 121.22g | Prot: 136.34g | Carb: 12.93g.
Breakfast: Unearthed French Torchon Ham, Coffee, Hellmann's Mayonnaise, Double Cream, Tesco Medium Eggs. Dinner: Sprouts, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco Pickled Cornichons, Unearthed French Torchon Ham, Tesco Frozen Blueberries, Longley Farm Natural Cottage Cheese, Waitrose Greek Natural Strained Yogurt. more...
|
|
3024 kcal
|
Activities & Exercise:
Sitting - 9 hours, Driving - 40 minutes, Standing - 2 hours, Housework - 30 minutes, Apple Health - 11 hours and 50 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|