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goddessness
Journal
08 Aug 11
goddessness's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
110.5 lb
Lost so far:
4.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
918 kcal
Fat: 39.63g | Prot: 72.25g | Carb: 69.53g.
Breakfast:
Egg, Whole Wheat Bread.
Lunch:
Mexican Style Pork Stew (Cerdo Guisado Sin Papas).
Dinner:
eggplant bake.
more...
1589 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 9.3 lb a week
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