Weigh In record (no journal entry) for 05 December 2023
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196.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1968 kcal
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Fat: 83.32g | Prot: 73.14g | Carb: 222.20g.
Breakfast: Schinken (Extra mager), Kaffee, Arla Kaergarden Gesalzen, Sesambrötchen. Lunch: Salamio Mini-Cabanossis, Kania Ketchup Light, Tomatenmark, Milbona Emmentaler Gerieben, Milfina Butter, Mondo Italiano Passierte Tomaten, Eridanous Kritharaki . Dinner: Eberswalder Schweinefilet, Gefüllt, Gutes Land Butterkäse, Milbona Frischkäse Schnittlauch, Le Rustique Raclette l'originale. Snacks/Other: Zentis Marzipanbrote, Toffifee Toffifee, Kräppelchen. more...
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gaining 1.5 lb a week
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