Weigh In record (no journal entry) for 05 December 2023
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1001 kcal
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Fat: 43.22g | Prot: 45.23g | Carb: 112.72g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Actimel Strawberry Yoghurt, Tea with Lemon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Bananas , Pears . more...
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losing 4.6 lb a week
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