goddessness's Journal, 06 August 2011

110.7 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 46.95g | Prot: 63.56g | Carb: 80.37g.   Breakfast: honey, Whole Wheat Bread. Lunch: Beef Pot Pie. Dinner: Pork and bean stew. more...

1592 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...