Weigh In record (no journal entry) for 05 December 2023
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131.2 lb
Lost so far: 26.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1079 kcal
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Fat: 48.17g | Prot: 82.96g | Carb: 75.33g.
Breakfast: Sugar, Tea with Skimmed Milk, Mixed Seeds, Nutrific Nutrific. Lunch: Mayonnaise , Tait's Crispbread, Tuna in Water (Canned). Dinner: Cadbury Whispers Snowballs, McCain French Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Biscuit, Peanuts. more...
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1556 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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