Weigh In record (no journal entry) for 05 December 2023
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180.8 lb
Lost so far: 1.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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725 kcal
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Fat: 31.89g | Prot: 27.10g | Carb: 87.25g.
Breakfast: Peanut Butter, Woolworths Full Cream Plain Yoghurt, Clicks Smartbite Chia Seeds, Strawberries. Snacks/Other: Kauai Berry Dairy Smoothie, Chai Latte. more...
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gaining 0.6 lb a week
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