teachersrule's Journal, 21 July 2011

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 68.45g | Prot: 50.23g | Carb: 197.34g.   Breakfast: Bananas , Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aladdin's Plain Pocket Pita Breads (Large), Tzatziki Creamy Cucumber Dip. Dinner: Macaroni & Cheese, Chicken Breast Tenders. Snacks/Other: Exotic Mediterranean Vegetable Chips, Mini Pearl Grape Tomatoes. more...

2400 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...