teachersrule's Journal, 04 July 2011

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 46.61g | Prot: 91.37g | Carb: 226.72g.   Breakfast: Plain Pancakes, Bananas, Organic Promise Cereal - Cinnamon Harvest. Lunch: Corn on the Cob, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Breaded or Battered Potato French Fries. more...

2877 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...