Weigh In record (no journal entry) for 28 June 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1849 kcal
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Fat: 45.66g | Prot: 99.23g | Carb: 264.42g.
Breakfast: Milk (Nonfat), Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Lunch: Bananas, 6" Black Forest Ham, Baked Original Potato Crisps. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Long Grain & Wild Rice Garlic & Herb, Tilapia (Fish). Snacks/Other: Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale, Light Fat Free Yogurt, Natural Creamy Peanut Butter Spread, Gala Apples. more...
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2477 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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