Ron_'s Journal, 04 December 2023

232.0 lb Lost so far: 78.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 110.13g | Prot: 78.25g | Carb: 3.60g.   Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, Egg, Coffee, Now Foods MCT Oil, Half and Half Cream. Dinner: Egg, Bacon, Ground Beef (80% Lean / 20% Fat), Butter. more...

1081 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sauna - 1 hour, Samsung Health - 22 hours and 20 minutes. more...