Weigh In record (no journal entry) for 04 December 2023
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206.4 lb
Lost so far: 36.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2023:
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938 kcal
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Fat: 27.84g | Prot: 88.44g | Carb: 85.26g.
Breakfast: Raspberries, Boiled Egg. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Glory Foods Butter Beans, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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