Weigh In record (no journal entry) for 04 December 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1416 kcal
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Fat: 83.54g | Prot: 42.44g | Carb: 142.15g.
Breakfast: Sodexo Falafel Pita Sandwich, 100% Whole Wheat Pita Bread, Boiled Egg, Olive Oil. Lunch: Roasted Unsalted Cashew Nuts, Tea with Milk and Sugar. Snacks/Other: Best Yet Mixed Berries. more...
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losing 56.0 lb a week
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