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Still bloated, might be a other few days till I return to normal
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136.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1162 kcal
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Fat: 46.18g | Prot: 73.06g | Carb: 132.07g.
Lunch: Snak Club Raw Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Kellogg's Special K Protein Original Multi-Grain, Turkey Noodle Soup (Home Recipe). Snacks/Other: Pop Rocks Popping Candy, Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 1.4 lb a week
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