Weigh In record (no journal entry) for 04 December 2023
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184.2 lb
Lost so far: 40.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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293 kcal
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Fat: 11.31g | Prot: 20.28g | Carb: 26.16g.
Breakfast: Bacon, Jack Link's Original Beef Jerky, Plain French Toast. more...
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losing 1.8 lb a week
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Ronanlime's weight history
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