Weigh In record (no journal entry) for 04 December 2023
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361.3 lb
Lost so far: 13.7 lb.
Still to go: 131.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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920 kcal
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Fat: 49.50g | Prot: 81.00g | Carb: 70.00g.
Lunch: Great Value Low Carb Flour Tortilla, Great Value Light Sour Cream, Los Altos Queso Fresco, Marketside Organic Grass-Fed Ground Beef 93/7. more...
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losing 14.0 lb a week
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