Weigh In record (no journal entry) for 04 December 2023
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198.6 lb
Lost so far: 1.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1360 kcal
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Fat: 49.86g | Prot: 77.02g | Carb: 165.84g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Activia Black Cherry Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Frosted Sweet Cinnamon Bun. Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Spicy Deluxe Sandwich w/ American. more...
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steady weight
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