Weigh In record (no journal entry) for 04 December 2023
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273.4 lb
Lost so far: 112.6 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1206 kcal
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Fat: 53.31g | Prot: 46.98g | Carb: 146.08g.
Breakfast: Turkey Hill Diet Iced Tea, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Coca-Cola Coke Zero, Carrots, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potato, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Salted Cashew Nuts, Lettuce, Chocolate Chip Cookies (Soft Type) . Snacks/Other: Brekki Overnight Oats, Atkins Snack Snickerdoodle Bar. more...
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losing 2.6 lb a week
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