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Out for a pint of tonic water last night, heavier today. Out for several tonight so I'll no doubt be around the 330 mark again tomorrow morning.
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327.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2955 kcal
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Fat: 224.29g | Prot: 191.57g | Carb: 29.94g.
Breakfast: Lamb Chop, Fried Egg with Fat, Coffee, Coconut Oil, Anchor Butter. Lunch: Lamb Chop, Cheese & Broccoli Soup Mix, Cooked Tomatoes (from Fresh), Asda Butcher's Selection Lamb Leg Steaks, Lutece Sliced Mushrooms. Dinner: Pork Scratchings. Snacks/Other: Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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