Weigh In record (no journal entry) for 24 April 2015
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2580 kcal
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Fat: 100.39g | Prot: 118.07g | Carb: 293.72g.
Breakfast: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Gemengde Notenmix, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Danone Hüttenkäse. Dinner: Campina Aardbei Yoghurt, HAK Rode Bieten, Sperziebonen, AH Puur & Eerlijk Biologische Kikkererwten, AH Puur & Eerlijk Lekkerbek. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Bolletje Oerknäck Waldkorn. more...
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3065 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 4.6 lb a week
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