Weigh In record (no journal entry) for 04 December 2023
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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916 kcal
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Fat: 28.77g | Prot: 52.62g | Carb: 110.23g.
Breakfast: Tea with Lemon, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. Lunch: Minestrone Soup (Home Recipe). Dinner: Honey , Tesco Cauliflower & Broccoli Florets, Baked Sweetpotato (Peel Not Eaten), Steamed or Poached Salmon. more...
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losing 13.9 lb a week
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