Weigh In record (no journal entry) for 04 December 2023
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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473 kcal
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Fat: 26.20g | Prot: 14.00g | Carb: 45.40g.
Breakfast: Pret A Manger Flat White, Waitrose Pains Au Chocolat. more...
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gaining 1.1 lb a week
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