Weigh In record (no journal entry) for 04 December 2023
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1531 kcal
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Fat: 79.74g | Prot: 70.03g | Carb: 127.60g.
Breakfast: Leicht & Cross Knusperbrot Kräftiger Roggen, Filinchen Vollkorn, Arla Kaergarden Gesalzen, Kaffee, Honig, Schinken (Extra mager), Zirkulin Flohsamenschalen, Alnatura Leinsamen Geschrotet. Lunch: Bautz'ner Senf Mittelscharf, Kania Ketchup Light, Gut Drei Eichen Geflügel-Wiener Würstchen , Mondo Italiano Passierte Tomaten, Milfina Butter, Milbona Emmentaler Gerieben, Buitoni Linguine, Tomatenmark. Dinner: Eberswalder Schweinefilet, Gefüllt , Petrella Schnittlauch, Le Rustique Raclette l'originale, Weizenbrötchen. Snacks/Other: Lorenz Pommels Paprika. more...
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gaining 4.6 lb a week
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