Weigh In record (no journal entry) for 04 December 2023
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172.4 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1349 kcal
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Fat: 33.24g | Prot: 106.71g | Carb: 153.46g.
Breakfast: Decathlon Isolate Whey Protein Caramel, Mila Yogurt Zero Grassi , Fesa di Tacchino, Daily Bread Pane di Segale. Lunch: Pasta Toscana Tortiglioni, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Zucchine, Vivi Verde Coop Seitan al Naturale . Snacks/Other: Coop Grana Padano Dop, Banana, Philadelphia Salmone Norvegese, Coop Gallette di Farro Biologiche. more...
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losing 2.8 lb a week
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