Weigh In record (no journal entry) for 15 October 2009
|
243.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 October 2009:
|
999 kcal
|
Fat: 66.19g | Prot: 34.33g | Carb: 83.39g.
Breakfast: sugar, raisins, half and half, oatmeal. Lunch: walnuts, marzetti's light berry salad dressing, ham land o frost, tomato, spinach, cucumber, romain lettuce. Snacks/Other: walnuts, apple. more...
|
|
3264 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twytie2's weight history
|