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twytie2

Start Weight:	(14 Apr 13) 230.0 lb
Current Weight:	(07 May 13) 228.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 19 Sep 09

twytie2's Weight History

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twytie2's latest member challenges

149

Walk 5 days a week!

status:	Completed
ended:	06 Sep 10
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30 Day Shred (Jillian Michaels)

status:	Completed
ended:	20 Sep 10
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twytie2's buddies

	rolliepolliefatman on diet Atkins
	not sharing weight

	Genna8 on diet Genna8's own diet
	last weighin: losing 0.1 lb a week

	cherifleury on diet Atkins
	buddies only

	xecronix on diet Atkins
	last weighin: losing 4.2 lb a week

twytie2 has 4 buddies

twytie2's cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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twytie2's journal

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23 April 2013

BP at endo visit 114/68 changed insulin to 30 units lantus at bedtime and added a new oral med instead of novolog promise to keep up with exercise and ...

on diet Atkins

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04 October 2010

Haven't been on Atkins since my birthday sept 22nd. Starting back today. woohoo.

on diet Atkins gaining 0.5 lb a week

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twytie2's Recent Food & Exercise

	1/2 cup, cooked Brown and Wild Rice
	1/2 cup, cooked Brown and Wild Rice
	0.1 medium whole Tomatoes
	Calisthenics (heavy, e.g. pushups)
	Standing
	Exercise machine (moderate)

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twytie2's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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twytie2's Recent Activity

twytie2's own activity

	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 230.0 lb.
	recorded a journal.
	recorded a weigh in at 230.0 lb.

twytie2's Buddies

xecronix recorded a weigh in at 262.0 lb.

Atkins Recent Activity

	mountainview8180 updated their Exercise Diary.
	wait-limit recorded a journal and a weigh in at 190.0 lb.
	kallene updated their Exercise Diary.
	PinkRose88 commented on drose1's journal.
	pbwright updated their Exercise Diary.
	Nimm replied to cdjcape521's post - Newbie and question.
	Bennie Katz updated their Exercise Diary.
	PDXmom updated their Food Diary.