Weigh In record (no journal entry) for 03 December 2023
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1543 kcal
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Fat: 60.06g | Prot: 50.99g | Carb: 203.68g.
Breakfast: Trader Joe's Pitted Prunes, My Coffee, Trader Joe's Plain Bagel, Wegmans Lox Cream Cheese. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Wahoo's Fish Taco Enchilada Red Shrimp, El Amigo Mexican Rice, El Amigo Refried Beans, Trader Joe's Miso Crunch Chopped Salad . Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Calbee Shrimp Flavored Baked Chips, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 4.2 lb a week
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