Weigh In record (no journal entry) for 24 April 2015
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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967 kcal
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Fat: 29.69g | Prot: 97.21g | Carb: 82.15g.
Breakfast: Malee I-con Sweet corn milk drink no sugar added formula, Egg White. Lunch: Cauliflower, White Rice, Soybean Curd, Pork Chops (Top Loin, Boneless). Dinner: Egg White, Cauliflower, Soybean Curd, Venus Pork Meat Balls. Snacks/Other: Bananas. more...
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2330 kcal
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Activities & Exercise:
Reading - 1 hour, Music playing - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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alqualos's weight history
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