Weigh In record (no journal entry) for 04 December 2023
|
165.3 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1379 kcal
|
Fat: 49.04g | Prot: 67.72g | Carb: 160.76g.
Breakfast: Cambridge Pap. Lunch: De Vegetarische Slager Filet a L'americain, ERU Smeerkaas Balans 15+, Euro Shopper Rijstwafel. Dinner: AH Verspakket Uiensoep, AH Goudse Kaas Oud 48+, Vomar Vegan Balletjes, Garlan Kruidenkaas, AH Crispy Maïskorrels, Plus Doperwten en Wortelen, Zoete Aardappel. Snacks/Other: AH Krentenbol, Zespri Kiwi Gold, Appels (zonder Schil). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellaexalto's weight history
|