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Ate a gyro and lots of pita bread yesterday. Guess I didn't have enough lactaid pills cause I'm bloated today. But not too bad of an increase, that gryo was heavy!
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136.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1094 kcal
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Fat: 18.82g | Prot: 101.65g | Carb: 134.34g.
Lunch: Great Value Original Beef Jerky, Silk Pure Almond Milk - Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Vital Proteins Collagen Peptides, Strawberries, Bananas . more...
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gaining 2.1 lb a week
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