Weigh In record (no journal entry) for 03 December 2023
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225.2 lb
Lost so far: 124.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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616 kcal
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Fat: 23.10g | Prot: 47.81g | Carb: 56.00g.
Breakfast: Sargento Balanced Breaks Triscuit, Protein2o Protein Infused Water Blueberry Raspberry, Dannon Oikos Triple Zero - Strawberry. Dinner: Green Giant Simply Steam Garlic & Herb Vegetable Medley, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Crunchmaster Multi-Seed Crisps, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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steady weight
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