Weigh In record (no journal entry) for 03 December 2023
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1296 kcal
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Fat: 25.54g | Prot: 16.22g | Carb: 39.50g.
Breakfast: Coffee with Cream. Snacks/Other: Yellow Tail Shiraz, Babybel Mini Original Cheese, Parkview Cocktail Sausages. more...
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losing 10.5 lb a week
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