keblake's Journal, 15 October 2009

Weigh In record (no journal entry) for 15 October 2009
156.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2009:
229 kcal Fat: 3.59g | Prot: 9.51g | Carb: 41.16g.   Breakfast: milk. more...
1813 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



keblake's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.