Weigh In record (no journal entry) for 03 December 2023
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228.0 lb
Lost so far: 322.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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642 kcal
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Fat: 9.50g | Prot: 46.50g | Carb: 106.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Chunk Light Tuna in Water (Can), Great Value Honey Wheat Bread. Snacks/Other: Smart Sweets Sweet Fish, Core Power High Protein Milk Shake Strawberry Banana, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 14.0 lb a week
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