Mike in NC's Journal, 03 December 2023

167.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 61.89g | Prot: 208.04g | Carb: 200.10g.   Breakfast: Fage Total 0% Greek Yogurt (227 g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Egg, Food Lion Nonfat Greek Yogurt Plain. Dinner: Sugar Cookies (Includes Vanilla) , Chicken Noodle Soup (Home Recipe), Famous Amos Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting) . more...

2319 kcal

Activities & Exercise: Elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...