Weigh In record (no journal entry) for 07 August 2011
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172.4 lb
Lost so far: 5.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2221 kcal
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Fat: 105.10g | Prot: 63.25g | Carb: 261.88g.
Lunch: ketchup , SFrench Fries Red Robin, Whiskey River Burger. Dinner: Homemade coleslaw, Maryland Style Crab Cakes. Snacks/Other: werthers , banana, Pita Chips, tzatziki, Cranberry Oatmeal Cookie Whole Foods, Mountain Dew Slushie. more...
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2600 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Elliptical - 45 minutes, Weights in Gym - 48 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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RFBTECH83's weight history
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