AtomicAmber's Journal, 23 April 2015

183.5 lb Lost so far: 69.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 61.70g | Prot: 123.82g | Carb: 251.58g.   Breakfast: Fresh & Easy Liquid Egg Whites, Madhava Light Agave Nectar, 365 Organic Old-fashioned Rolled Oats, Country Crock Shedd's Spread Light Spreadable Margarine, Jennie-O Turkey Franks with Natural Smoke Flavoring, Hunt's Tomato Ketchup (No Salt Added). Lunch: Libby's Sweet Peas, Capri Sun Mountain Cooler 25% Less Juice, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Safeway Coarse Ground Dijon Mustard, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Tillamook Swiss Cheese Deli Sliced, oroweat Oroweat 12 Grain Bread. Dinner: Corned Beef Brisket (Cured), barilla barilla gluten free elbows, Green Giant Shoepeg White Corn & Butter Sauce. Snacks/Other: Complete Nutrition V-Core Protein, Fairlife Fairlife Skim Milk, Kirkland Signature Organic Plain Soymilk, Graze Beach Bum, Reese's Peanut Butter Cup, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...

3142 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 14 hours and 15 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...