Weigh In record (no journal entry) for 03 December 2023
|
157.9 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
302 kcal
|
Fat: 7.10g | Prot: 12.48g | Carb: 45.12g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Actimel Strawberry Yoghurt, Tea with Lemon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|