Weigh In record (no journal entry) for 03 December 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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3443 kcal
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Fat: 86.07g | Prot: 240.11g | Carb: 421.64g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Caco, Myprotein Omega 3. Lunch: Bayernland Mozzarella Valfiorita, Mulino Bianco Pane Bauletto Bianco, Gardani Bresaola Angus, Nestlé Lindahls Pro+ Cioccolato, Milk Milk Pro 35 Vaniglia, Kellogg's Barretta Morbida ai Cereali . more...
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losing 12.3 lb a week
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