|
I am exstatic. This is the first time I have been under 70kg in many years - awesome!!!
|
153.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
680 kcal
|
Fat: 17.63g | Prot: 35.67g | Carb: 99.73g.
Breakfast: Kiwi Fruit, Feijoa, Weet-Bix Weet-Bix, Dried Chia Seeds, Countdown Pumpkin Seeds, De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds. Lunch: Subway 6" Turkey. Snacks/Other: Nestle Cappuccino. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allkiwi's weight history
|