Weigh In record (no journal entry) for 03 December 2023
|
192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
1136 kcal
|
Fat: 41.45g | Prot: 74.40g | Carb: 107.34g.
Breakfast: LaVita Lavita. Lunch: Maggi Ofenhähnchen , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Käseaufschnitt, Bautz'ner Senf Mittelscharf, Dat Backhus Weltmeister Brötchen. Dinner: Wiener Würstchen, Horsthemke Nuss Brot, Tomaten, Bulls-Eye Tomato Ketchup Jalapeño, Deluxe Rinderfilet, Steiner Food Low Carb Protein Brot. Snacks/Other: Wiener Würstchen, Steiner Food Protein Brot, Horsthemke Nuss Brot, Weihnachtsplätzchen, Salzstangen, Nick's Peanut Protein Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|