Weigh In record (no journal entry) for 23 April 2015
|
178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
2450 kcal
|
Fat: 102.06g | Prot: 161.45g | Carb: 223.62g.
Breakfast: Jet's Cheese Pizza Square. Lunch: Meijer Small Pitted Ripe Olives, Cucumber (with Peel), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Santa Sweets Grape Tomatoes, Dole Classic Romaine Salad. Dinner: Ore-Ida Potatoes O'Brien, Al Fresco Sweet Apple Chicken Sausage, Eggland's Best Cage Free Brown Eggs. Snacks/Other: Muscle Milk Chocolate Protein Powder, Jif Natural Creamy Peanut Butter with Honey, Meijer Deluxe Mixed Nuts, Bananas, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
|
|
2586 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|