Weigh In record (no journal entry) for 15 October 2009
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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495 kcal
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Fat: 26.45g | Prot: 29.08g | Carb: 37.20g.
Breakfast: Latte Coffee, Plain Tortillas, American or Cheddar Type Processed Cheese, Turkey Bacon, Egg (Whole). more...
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gaining 0.7 lb a week
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rsantos99's weight history
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