loseafew's Journal, 23 April 2015

223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3368 kcal

Fat: 135.26g | Prot: 112.05g | Carb: 426.79g.   Breakfast: Brown Sugar , Coffee (Brewed From Grounds) , Raspberries , Strawberries , Scrambled Egg (Whole, Cooked) , Half and Half Cream, Sugar, Vermont bread whole wheat Bread, Hodgson Mill Oat Bran Hot Cereal. Lunch: Planters Honey Roasted Peanuts, Nestle Milk Chocolate Morsels, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Cape Cod Original Potato Chips, Mayonnaise, GFS Deli Turkey Breast, Jason's Deli Gourmet Onion Bun, Bananas. Dinner: 365 Tomatillo Salsa, Hoffman's Super Sharp Cheddar Cheese, White Rice, Ground Beef (85% Lean / 15% Fat), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Wonderful Halos Mandarin Oranges, Cape Cod Original Potato Chips, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. more...

3112 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Desk Work - 6 hours. more...