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The pounds come off, one-by-one.
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198.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1824 kcal
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Fat: 88.96g | Prot: 108.60g | Carb: 133.63g.
Breakfast: Kroger Breakfast Sausage Links, Egg, Coffee, Silk Vanilla Soy Creamer (Now Even Creamer), Blue Diamond Almond Breeze Original, Bob's Red Mill Gluten Free Oatmeal. Lunch: Kung Pao Chicken, White Rice. Dinner: Mission Foods White Corn Tortilla, Extra Virgin Olive Oil, Onions, Bell Peppers, Beef Steak. Snacks/Other: Brach's Star Brites Cinnamon Starlight Mints Candy, Starbucks Caffe Misto (Grande). more...
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losing 1.0 lb a week
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