Shamjamz's Journal, 03 December 2023

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Weigh In record (no journal entry) for 03 December 2023

130.5 lb Lost so far: 27.1 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2023:

615 kcal

Fat: 20.28g | Prot: 26.34g | Carb: 79.79g. Breakfast: Sugar, Nutrific Nutrific, Tea with Skimmed Milk. Lunch: Laccha Paratha, Chicken Curry. more...

1430 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

steady weight

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Shamjamz's Journal, 03 December 2023

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