seekchange's Journal, 23 April 2015

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moving right along ...

143.0 lb Lost so far: 17.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2015:

857 kcal

Fat: 32.23g | Prot: 41.21g | Carb: 52.11g. Breakfast: Avocados, Boiled Egg. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Great Value Romaine Lettuce, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Pinot Gris (Grigio) Wine, Sauvignon Blanc Wine, Broccoli, Jack Daniel's Pulled Chicken. more...

1815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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I meant to say that weighing every third day seems to be helping me. That number LOOKED big, but let's wait three days and see if it holds.... very stressful day

23 Apr 15 by member: seekchange


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seekchange's Journal, 23 April 2015

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