Weigh In record (no journal entry) for 03 December 2023
|
128.5 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2023:
|
1894 kcal
|
Fat: 79.69g | Prot: 93.36g | Carb: 198.04g.
Breakfast: 味全 LCA506活菌原味發酵乳, 西井村 雞爪凍, 7-11 鹽味毛豆, 炒米粉. Lunch: 烤鴨, 麵粉烤餅. Dinner: 櫛瓜, 雞腳, 鹌鹑蛋, 義美 滷海帶, 豬耳朵, 義美 大黑豆乾. Snacks/Other: 奶油車輪餅, 紅豆車輪餅. more...
|
|
1610 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|