aaron.smith's Journal, 07 August 2011

223.2 lb Lost so far: 6.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 101.38g | Prot: 72.16g | Carb: 168.33g.   Breakfast: Asian Chicken Salad (Small). Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Hamburger or Hotdog Rolls, American Cheese, Bold Jalapeno & Cheese Smoked Sausage, Blue Cheese Vinaigrette, Mixed Salad Greens, Light Blue Cheese Wedges. more...

2776 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...