aaron.smith's Journal, 06 August 2011

224.8 lb Lost so far: 4.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 89.62g | Prot: 130.94g | Carb: 186.73g.   Breakfast: Cheddar Cheese, Smoked Honey Ham (Cooked), Scrambled Egg (Whole, Cooked). Lunch: Meaty P'Zone. Dinner: Meaty P'Zone. Snacks/Other: Whiskey, Coca-Cola Classic (Cup), Olives (Small-Extra Large), Classic Martini with Gin, Light Beer. more...

2484 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...